Your plan.
Your goals.
Built in minutes.
Describe your goal in your own words. Workonaut asks a few follow-up questions about your experience, schedule, equipment and any injuries, then builds a periodised plan and runs it with you in the gym. No streaks, no guilt, no ads.
Workonaut is the training sibling of Macronaut. One account signs you into both, and your training and nutrition show up side by side.
Ask to join the test
A plan that keeps up with you
"A 200 kg squat by June" or "lose 5 kg without losing strength". The plan is built from a curated exercise library and checked against clear training rules before you see it.
Volume, reps and rest follow the mode you are in. Change it and every session after today updates.
Set a target weight, body fat or lift for a day. The plan works out when to build, maintain or cut to get there.
Swap Monday's session to Tuesday, duplicate a day, extend the plan or repeat a phase. Or tell the AI what to change.
Supersets, circuits and intervals, a rest timer that keeps time when you leave the app, and double progression that tells you when to add weight.
Your training log lives on your phone; sign in to back it up. No ads, no data sale, and you can delete your account from inside the app.
The plan and the calendar
Workonaut gives training suggestions, not medical advice. Privacy policy · Delete your account